Deep Comp- 6/1/2

I. Strength

A. Surplus Deadlift - 75% x 3 x 5, 85% x 3 x 2

  1. Same deficit as last week
     

B. Mid Thigh Clean + Pause Front Squat - 70% x 2+1 x 4

  1. 2 Second Pause, no bounce on FS

II. Gymnastics

For time:
40 Strict Dips
*From the high rings

III. Conditioning

For time:
1000m Row
50 GHD Situps
30 Snatches 105/85#
- Change weights at this point
500m Row
50 GHD Situps
30 Snatches 75/55#