A. Back Squat- 4x5 @75%
- Try and stay 100% raw for this cycle.
B. 1 Snatch Deadlift + 1 Snatch Pull + 1 Below Knee Snatch x 2: 4 Sets at 70%
C. Deadlift- Find 3rm
- Shoot for 92.5% or more.
D. Sumo Deadlift- 1x15 @50%
- Based off conventional deadlift 1rm
“Yasso 800 Progression”
3 rounds of:
400m easy jog recovery
- Each 800m should be within 2 seconds of each other. Your recovery jog should be the same amount of time as your 800s.
III. Intervals (Floater Wod)
20 Alternating Pistols
Rest 1 Minute
- Do not do this until Wednesday or later if you did Murph Yesteday.