The gym will closed this weekend for a gymnastic seminar.
30s Window: 4 Deadlift 275/190#
30s ME OHS 225/155
30s ME Ring Muscleups
Rest 3 Minutes
- Use one barbell and change the weight.
- Use regional standard form on the overhead squats, get well below 90 and open your hips completely at the top.
A. EMOM 5- 1 Legless Rope Climb
B. Press- 3 x 8 @70%
Rest 2 Minutes
Alternating EMOM 12
5 DB Bench Press
10 Strict Pullups
8 Glute Ham Raises (31x2)