The gym will closed this weekend for a gymnastic seminar.
"Deep Comp Stretch Series"
Seated Straddle- 4:00
Twisted Cross- 2:00 e/s
Standing Straddle- 4:00
Pigeon- 2:00 e/s
Downward dog- 2:00
Lizard- 2:00 e/s
Dragon (with or without grabbing back leg)- 2:00 e/s
- 30 minutes of relaxed breathing...
Run for 16 minutes at conversation pace, then speed up every 2 minutes until at minute 30 you're going fast. At minute 35, sprint until you tire, then cooldown at a recovery pace for 5 additional minutes.