Deep Comp- 5/25/16

Workout 2, Cycle 1

I. Skill and Auxiliary Strength

Every Two Minutes:
0,2,4: ME Pullup Hold (chin above bar)
6,8,10: 3 Rope Climbs AFAP
12,14,16: 12 Strict T2B (2121)

  1. Keep detailed notes of your pullup holds and rope climbs. 

II. Unilateral Lower Body and Overhead Strength

3 Sets: 10 Alternating (5 e/s) FR Walking Lunges + 5 Push Press

  1. Working weight, from rack, at 55-65% of your Split Jerk Max

III. Conditioning

3 Rounds
100 Double Unders
25 Bar Facing Burpees

  1. This is meant to be a sprint. We lacked hustle at regionals. Time to start doing a better job working through pain.