Deep Comp- 4/29/16

Teams of 2 (MF Conga)

6 Rounds for time

5 SHSPU

5 Muscleups

Alternating Rounds M/F

Then, 30/24 Calorie Row (same time)

Then, 30/24 Calorie Assault Bike (same time)

Then,

6 Rounds

5 Power Clean 205/145#

Alternating Rounds M/F

  1. I will explain this in person and answer any questions you may have.

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