Deep Comp- 4/27/16

 I. Weightlifting 

EMOM 12+.. - Snatch

4 X 1 Hip @65%

4 X 1 Knee @70%

4 X 1 @75%

Then, on the minute, perform one snatch from the floor until failure. Add 5# each minute. The EMOM ends when you miss from the floor. 

II. Strength and Skill 

B1. Deadlift - 3 x 12 @70%

B2. Jerk Width Bar Hang Opener - 3 x 30s

B3. Max distance HS Walk - 3 x 60s

Rest 3 Minutes  

 III. Conditioning 

Teams of 2 (Synchronized)

600m Run

30 Pullups 

600m Run

20 C2B Pullups

600m Run

10 Bar Muscleups (lockout simultaneously)

600m Run

5 Legless Rope Climbs (Touch beam simultaneously)

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.