In preparation / for recovery from 16.2, work on opening up your thoracic spine, hip flexers and spend time mashing your pecs, lats, and calves.
Back Squat- 5-3-3-1
A. 20-30 minute assault bike or sled walk at conversations pace. (For those who may repeat)
B. 3 Rounds
4 Minutes Max Assault Bike
rest 10 minutes
(For those not repeating 16.2)
- There will be a 6-8 minute open workout, this is what you're training for.