Deep Comp- 3/5/16

 I. Warmup 

Calisthenics and foam rolling

II. Strength  

A1. Push Press 1-1-1 (working weight)

A2. Strict Chin-ups- 3x8-12 (21x1 tempo)

III. Skill 

Alternating EMOM 12

6-10 Strict HSPU

10 WB and 10 Box Jumps (20/14#, 24/20")

Rest

 IV. Conditioning 

Teams of two, alternating

16 Rounds  

35 Calorie Row  

8 Fast Kipping HSPU

 

 

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