Deep Comp- 3/29/16

I.  Strength

A1. Back Squat - 5x5 @70% - Rest 30 Seconds

A2. Wallballs - 5x30 UB - Rest 3 Minutes

B. Pull Up Complex (Strict + C2B + Pull Up)

3 x 5+5+10

Goal is to complete without coming off the bar. Practice fluid transition.

II. Conditioning  

AFAP
15 Muscle Ups
75 DUs
8 Snatches 135/95#
6 Snatches 165/115
4 Snatches 185/125
2 Snatches 205/135
120 Foot DB Front Rack Lunge 55/35

 

 

 

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