Start out by finishing any work from yesterday then proceed with the following: (There will be an opportunity to make up some of this work tomorrow as well, so don't overtrain today.)
A. 5 sets: 1 Front Squat + 1 Jerk @80% of Clean and Jerk
- From racks
100/80 Calorie Assault Bike
- Every 5/4 calories, stop to perform alternating sets of 7 Thrusters and 3 Muscleups.
- 95/65# thrusters. Pay close attention to your hand condition and do NOT push to the point of ripping.