Deep Comp- 3/22/16

Start out by finishing any work from yesterday then proceed with the following: (There will be an opportunity to make up some of this work tomorrow as well, so don't overtrain today.)

I. Strength  

A. 5 sets: 1 Front Squat + 1 Jerk @80% of Clean and Jerk 

  1. From racks  

II. Conditioning 

For time: 

100/80 Calorie Assault Bike

  1. Every 5/4 calories, stop to perform alternating sets of 7 Thrusters and 3 Muscleups. 
  2. 95/65# thrusters. Pay close attention to your hand condition and do NOT push to the point of ripping.  

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