Deep Comp- 3/18/16

This is all subject to change tomorrow based on our recovery status. 

I. Warmup

Recovery Row- 20 minutes at conversation pace


II. Strength

5 Rounds

20 Alt. Farmer Carry Reverse Lunges 70/53# (rest 60-75s)

5 Bench press @75% (rest 60s)

6 Muscleups (rest 60s)


III. Conditioning

Teams of 3

15 Rounds (alternating)

9 Thrusters 135/95#

3 Rope Climbs (no jump)

Chip Phillips3 Comments