Deep Comp- 3/16/16

I. Strength 

A1. Glute Bridges (bench supported)- 3x10

A2. Incline KB Row- 3x12 

A3. Couch or Samson Stretch- 3x30s e/s

  1. 41x2 tempo for A1 and A2

II. Conditioning  

A. AMRAP 4

8 Alternating Pistols

8 KB Swing 53/35# 

 (Rest exactly 3 minutes)

B. AMRAP 4

12 Wallball 2/14

8 SDHP 95/65# 

 

 

 

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