Suggested workout time is 1pm.
A. Back Squat- 5x3 at a working weight
B1. Press- 8-5-3-3 based on feel
B2. Bent Rear Delt Fly- 4x8 light
- Focus on working through soreness and activating the right muscles. Think 70-75, maybe 80% EFFORT on A and B1, and 50% effort for B2.
5 Power Snatch 135/95#
10 Thrusters 135/95#
15 Calorie Assault Bike
Rest 2 Minutes
- Speak with Chip or Eric in order to specify your modifications based on whether or not you are repeating 16.1.
20 minutes of a sled walk
- Choose your own weight based on how you're feeling. Focus on lengthening your stride, staying upright, and breathing steadily. Attach the straps to the back of a weightlifting belt.