Deep Comp- 2/3/16

Good news, Jackie will be hosting a complementary yoga session for the next three weeks on Thursdays at noon. Join me and the rest of your teammates! This starts next week, not today. 

I. Warm-Up

1 Round

20 Single Leg DB RDL

40 Step Dead-walks

10-15 Hollow/arch side turns 

 

II. Conditioning

EMOM 18

10/8 Cal row + 6-10 Kipping HSPU

5 DB Burpee Box Overs 55/35# 20"

15 KBs 53/35#

Rest 4 Minutes

Repeat

*Just like the last two weeks, optional ME DBBOs for extra reps on the second EMOM.

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