Deep Comp- 2/3/16
Good news, Jackie will be hosting a complementary yoga session for the next three weeks on Thursdays at noon. Join me and the rest of your teammates! This starts next week, not today.
20 Single Leg DB RDL
40 Step Dead-walks
10-15 Hollow/arch side turns
10/8 Cal row + 6-10 Kipping HSPU
5 DB Burpee Box Overs 55/35# 20"
15 KBs 53/35#
Rest 4 Minutes
*Just like the last two weeks, optional ME DBBOs for extra reps on the second EMOM.