Work out at 75-80% today or completely rest. We have a long 5 week stretch coming up and we need to actively deload a little bit before next week starts.
Overhead Squat- 5-3-1
Work to roughly 65% for set one and add weight every set. Not looking for anything maximal here.
For 7 minutes at a reasonable pace:
3-3, 6-6, 9-9 etc.
Chest to Bar
- Move at a comfortable pace. WITHOUT ripping or compromising the condition of your hands. Be smart. This is not for reps. Don't even list your "score ".