Deep Comp- 2/17/16

I. Strength

21 Deadlifts 225/155# (Rest 60s)
15 Deadlifts 275/190# (Rest 60s)
9 Deadlifts 315/220#

 

II. Conditioning

Alternating EMOM 12
5/4 Muscleups
5 DB Burpee Box overs 55/35#

Rest until fully recovered (5-10 minutes)

Alternating EMOM 12
3 Squat Snatch 70%
12-15 UB T2B


Rest until fully recovered (5-10 minutes)

Alternating EMOM 12
10-12 Kipping HSPU
5 Front Squats 205/145#
 

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.