We will have a Mandatory Open Meeting Monday the 22nd at 7pm. This will be our deadline for completing the online judges course. See everyone Monday!
A. EMOM 4
5 TNG Power Snatch 135/95#
B. 5 Sets:
- Perfect execution. Open hips fully. Control your legs and kip the dip. Descend to the next rep properly. Breathe..
Clean and Jerk- 3 x 3 @75%
4 x 4 Weighted Pullups (11x1 Tempo)
- As heavy as you can go without pausing for a break or cheating (flailing hips and legs)
10 Clean and Jerks 115/80#
10 Bar Facing Burpees