Deep Comp- 2/16/16

We will have a Mandatory Open Meeting Monday the 22nd at 7pm. This will be our deadline for completing the online judges course. See everyone Monday!

I. Skill

5 TNG Power Snatch 135/95#

B. 5 Sets:
2-3 Muscleups
Rest 45-60s

  1. Perfect execution. Open hips fully. Control your legs and kip the dip. Descend to the next rep properly. Breathe..

III. Weightlifting

Clean and Jerk- 3 x 3 @75%

III. Strength

4 x 4 Weighted Pullups (11x1 Tempo)

  1. As heavy as you can go without pausing for a break or cheating (flailing hips and legs)

IV. Conditioning

3 Rounds
10 Clean and Jerks 115/80#
10 Bar Facing Burpees

  1. Sprint
Chip Phillips7 Comments