Deep Comp- 2/11/16

 Don't forget about free yoga today at 12pm. Also, we need each and everyone of you to take the CrossFit judges course. All of you.. Don't be the last one to get it done. 


I. Active Recovery

  1. Pick your poison. Listen to your body and do whatever maintenance and active recovery you need today.
  2. Tomorrow and Saturday will be tougher than next week, as we will be backing off a bit to to let our bodies heal before open week 1. 


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