Deep Comp- 12/17/16
The Lonestar Shootout is today and we have a lot of teammates and members competing! Come cheer on your your Deep fam when you have time.
A. Overheard Squat- Work to a 3rm
- 12 minute running clock, from racks.
- Shoot for 5% more than last week.
- Perform two drop set at 90% AFTER the 12 minute window.
15 Hang Squat Clean 115/80
75 Double Unders
15 Push Press 115/80