Deep Comp- 12/17/16

The Lonestar Shootout is today and we have a lot of teammates and members competing! Come cheer on your your Deep fam when you have time. 

I. Strength

A. Overheard Squat- Work to a 3rm

  1. 12 minute running clock, from racks.
  2. Shoot for 5% more than last week. 
  3. Perform two drop set at 90% AFTER the 12 minute window.

II. Conditioning

AMRAP 16

200m Run

15 Hang Squat Clean 115/80

75 Double Unders  

15 Push Press 115/80

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