Deep Comp- 12/15/16


 I. Strength

A. Front Squat- 3x3 @80%

Rest as needed 

B. Crossover Symmetry "Iron Scap" 


II. Weightlifting

B.  Snatch Pulls-





Rest as needed 


III. Conditioning  

Alternating EMOM 20

250/200m Row

10 Challenging Deficit Push-ups 

16/13 Calorie Assault Bike

10 Ring Dips  


IV. Cooldown  

Crossover Symmetry "Iron Scap" 

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.