I. Conditioning (CP Battery)
Every 5 Minutes for 30 Minutes (6 sets for total working time):
A, B and C
A. 5 Burpee Box Jump Overs 30/24#
B. 3 Pin Pull Deadlifts @80%
- Use blocks or plates. Start from mid patella.
C. 1 Legless Rope Climb
- For today, women may jump.
II. Conditioning (Anaerobic Lactate)
30 Power Clean and Jerks 135/95#
- Use a judge if you want to be leaderboard eligible.