Deep Comp-11/4/16

Die-hard Cubs Fan  Since: 11/2/16

Die-hard Cubs Fan

Since: 11/2/16

I. Strength  

A. Back Squats- 8x4 @80%

(Rest 3-4 Minutes)

 

II. Weightlifting  

A. Power Clean- 3x3 @65%, TnG

B. Jerk Balance- 4x4 @45-50% 

 

III. Conditioning 

1200m Run (Malcom loop + long 400)

6 Rope Climbs

40 Box Jumps (step down) 24/20"

800m Run (Malcom loop)

4 Rope Climbs

20 Box Jumps

400m Run (long 400m)

2 Rope Climbs

10 Box Jumps

Chip Phillips8 Comments