Deep Comp-11/28/16

I. Powerlifting and Weightlifting

A. Deadlift- 5x5@72%

(E2MOM) 

B. Hang Power Clean- 3x3@70% 

(E2MOM) 

C. Hang Power Snatch- 3x3@70%

(E2MOM) 

 

II. Strength  

3 Sets AFAP:

6 Muscleups

6 Bench Press @70%

4 Muscleups  

4 Bench Press @70%

(Rest 4-5 Minutes) 

 

III. Conditioning 

For time: 

15 Clean and Jerks 135/95

30/20 Cal Assault Bike

15 Clean and Jerks 135/95

  1. This is a dead sprint. You know how long Grace takes, and you know how long a 30/24 Cal sprint should take, so set your goal time accordingly. 
  2. Let's see how we measure up

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