Deep Comp-11/28/16
I. Powerlifting and Weightlifting
A. Deadlift- 5x5@72%
(E2MOM)
B. Hang Power Clean- 3x3@70%
(E2MOM)
C. Hang Power Snatch- 3x3@70%
(E2MOM)
II. Strength
3 Sets AFAP:
6 Muscleups
6 Bench Press @70%
4 Muscleups
4 Bench Press @70%
(Rest 4-5 Minutes)
III. Conditioning
For time:
15 Clean and Jerks 135/95
30/20 Cal Assault Bike
15 Clean and Jerks 135/95
- This is a dead sprint. You know how long Grace takes, and you know how long a 30/24 Cal sprint should take, so set your goal time accordingly.
- Let's see how we measure up.