Deep Comp-11/28/16

I. Powerlifting and Weightlifting

A. Deadlift- 5x5@72%


B. Hang Power Clean- 3x3@70% 


C. Hang Power Snatch- 3x3@70%



II. Strength  

3 Sets AFAP:

6 Muscleups

6 Bench Press @70%

4 Muscleups  

4 Bench Press @70%

(Rest 4-5 Minutes) 


III. Conditioning 

For time: 

15 Clean and Jerks 135/95

30/20 Cal Assault Bike

15 Clean and Jerks 135/95

  1. This is a dead sprint. You know how long Grace takes, and you know how long a 30/24 Cal sprint should take, so set your goal time accordingly. 
  2. Let's see how we measure up

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.