Deep Comp-11/28/16

I. Powerlifting and Weightlifting

A. Deadlift- 5x5@72%


B. Hang Power Clean- 3x3@70% 


C. Hang Power Snatch- 3x3@70%



II. Strength  

3 Sets AFAP:

6 Muscleups

6 Bench Press @70%

4 Muscleups  

4 Bench Press @70%

(Rest 4-5 Minutes) 


III. Conditioning 

For time: 

15 Clean and Jerks 135/95

30/20 Cal Assault Bike

15 Clean and Jerks 135/95

  1. This is a dead sprint. You know how long Grace takes, and you know how long a 30/24 Cal sprint should take, so set your goal time accordingly. 
  2. Let's see how we measure up
Chip Phillips10 Comments