Deep Comp-11/26/16

Due to a limited number of assault bikes, I recommend setting up heat times and having some people finish with strength. 

I. Strength 

EMOM 20: 1 Clean and Jerk

0-4: 60%

5-8: 65%

9-12: 70%

13-15: 75%

16-19: 80% 


II. Conditioning 


15/12 AB Cals

12 T2B

9 Power Cleans 165/115

6 Muscleups


III. Cooldown 

30 Minutes of foam rolling / stretching 


Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.