A. TnG Power Clean- 3x3 @70%
B. TnG Power Snatch- 3x3 @70%
C. Every 45s for 7:30 (10 sets from racks, @45-50%) :
Snatch Balance (not heaving) + Snatch Pullunder + Hang Snatch
- There is no jumping, moving feet, or leaving the ground until the hang snatch.
- Start in your catch stance, and push down for the snatch balance and pull/shrug down for the pull under.
150 Wallball 20/14
- Penalty of 7/5 Strict HSPU for broken sets. HSPU Reps must be completed before continuing wallballs.
- Time Cap of 7 Minutes
- Do multiple heats and use judges.