I. Conditioning (CP Battery)
Every 5 Minutes for 30 Minutes (6 sets for total working time):
A, B and C
A. 3 Deadlifts @75%
B. 6/4 Strict Towel Pullups
C. ME Strict HSPU
- For pullups, be sure to fully extend at the bottom, and raise your chin above your hands at the top. Use one towel per hand.
- For HSPU, as soon as a pause takes place in top/bottom position, the set is terminated.
II. Conditioning (Anaerobic Lactate)
30 Muscle Snatch 75/55#
25 Muscle Snatch 75/55#
20 Muscle Snatch 75/55#