Deep Comp-11/12/16

"The great ones remember the losses more than the wins" 

Please show up early tomorrow to roll out, mobilize, etc. Calisthenics will start at 7:10 and squats will start at 7:15. Like last week, there will be no transition time between I, II, and III. 

I. Strength  (60 Minutes)

A. Back Squat - 10x3 @85%

Rest 4-5 Minutes 

II. Weightlifting   (20 Minutes)

B. Snatch - 75% x 1 x 4

C. C&J - 75% x 1 x 3

III. Conditioning  (20 Minute Cap)

D. 6 Rounds

6 Bench Press @65%

12 Push Ups

200m Run