Deep Comp-11/12/16

 "The great ones remember the losses more than the wins" 

"The great ones remember the losses more than the wins" 

Please show up early tomorrow to roll out, mobilize, etc. Calisthenics will start at 7:10 and squats will start at 7:15. Like last week, there will be no transition time between I, II, and III. 

 

I. Strength  (60 Minutes)

A. Back Squat - 10x3 @85%

Rest 4-5 Minutes 

 

II. Weightlifting   (20 Minutes)

B. Snatch - 75% x 1 x 4

C. C&J - 75% x 1 x 3

 

III. Conditioning  (20 Minute Cap)

D. 6 Rounds

6 Bench Press @65%

12 Push Ups

200m Run

Chip Phillips7 Comments