Deep Comp- 11/10/16

 Unbroken.

Unbroken.

 

I. Strength 

Back Squat - 8x4 @80% +5-10

Rest 3:30-4:00

 

II. Conditioning  

15/12 Cal AB

20 C2B

5 Hang Power Clean 205/145

30/24 Cal AB

20 C2B

5 Hang Power Clean 205/145

45/36 Cal AB

20 C2B

5 Hang Power Clean 205/145

30/24 Cal AB

20 C2B

5 Hang Power Clean 205/145

15/12 Cal AB

 

III. Cooldown  

2 Sets:

3 min Saddle Pose

1 min Quad/knee Voodoo Banded AB e/s

Chip Phillips11 Comments