Deep Comp- 10/10/16

 This is the first day of our deload week. The workout should not take any longer than an hour, so please spend extra time on mobility and soft tissue work. This is the lightest week that you will have for a while, so enjoy the light load and resist the urge to add extra work.


I. Strength  

A. Back Squat- 3 x 5 @75% 

B1. Strict Bodyweight Pull-ups- 3 x 6 

B2. GHD Hip Extension- 3 x 8  


II. Conditioning  

30 Minute Assault Bike

30s Fast Pace

30s Recovery Pace

  1. Dont set any expectations or caloric goals today. Just get the work done.  

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