Deep Comp- 10/7/16

I. Weightlifting

A. EMOM 15

0-9: Snatch Deadlift + Snatch

10-14: Snatch


B. Every 90 for 15 (10 sets):

Clean and Jerk

  1. Both movements are building, no more than two misses allowed.


II. Conditioning

Teams of three:

Buy-in: 240' HS walk (20' sections)

30 Rounds 

7 Pull-ups 

5 Wallball (20/14 to 12/11' target)


1 Squat Clean 225/155

Cash-out: 240' HS Walk (20' sections)


III. Recovery

"Deep Comp Stretch Series"

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