Deep Comp- 10/4/16
A. Power Clean + Push Press (4 sets): 3 + 2 @70-75%
B. Sn Grip PP + OHS (4 sets):
3 + 2 @80-85%
- For both A and B, all working sets must be at the listed percentages. Percentages are off your clean and snatch maxes.
D. L-Hang Leg Raises 4 x 7-9 (pronated grip, rest 90s)
- Assume an L-hang position, then raise your toes to the bar 7-9 times. During the descent you should only lower your legs back to the L-Hang Position (90 degrees).
E. EMOM 10
11 UB T2B
- For scaling, scale in such a way that you achieve the same amount of reps as last week.
100 Alternating Pistols
100 Burpees to 6" target