Deep Comp- 10/19/16
Please not forget that we are judging the seven year competition this Saturday at 7:30AM.
Back Squat- work to a 1RM or 3RM
- We wanted to give you guys some freedom to go for a one rep max if you are close to a goal weight. If not, err on the side of caution and find a 3RM. Either one will provide a useful baseline moving forward, so long as you go 100%.
Fittest Games Qualifier #3