Deep Comp- 10/19/16

Please not forget that we are judging the seven year competition this Saturday at 7:30AM.

I. Strength

Back Squat-  work to a 1RM or 3RM

  1. We wanted to give you guys some freedom to go for a one rep max if you are close to a goal weight. If not, err on the side of caution and find a 3RM. Either one will provide a useful baseline moving forward, so long as you go 100%. 

II. Conditioning 

Fittest Games Qualifier #3

 http://thefittestgames.com/2017-qualifier-three/

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