Deep Comp- 10/18/16
I. Test #3
Clean and Jerk max...
- We recommend building by 15 to 20 pounds every 90 seconds. When you get closer to your maximal weights, it is beneficial to take extra rest. Your body will have a substantial drop off in strength after 2 (maybe 3) maximal attempts, so make them count.
II. FG Lottery Workout #1
Check your results from 8-17-16 as a data point for squat clean to thrusters.