Deep Comp- 10/18/16

I. Test #3

Clean and Jerk max... 

  1. We recommend building by 15 to 20 pounds every 90 seconds. When you get closer to your maximal weights, it is beneficial to take extra rest. Your body will have a substantial drop off in strength after 2 (maybe 3) maximal attempts, so make them count. 

II. FG Lottery Workout #1

Check your results from 8-17-16 as a data point for squat clean to thrusters. 

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