Deep Comp- 10/12/16
I. Strength
3 sets: 2 x 1 Clean + 1 Front Squat + 1 Jerk @65-70%
II. Conditioning
10 sets:
200m run at 70-75%
Rest 90s
I. Strength
3 sets: 2 x 1 Clean + 1 Front Squat + 1 Jerk @65-70%
II. Conditioning
10 sets:
200m run at 70-75%
Rest 90s