Deep Comp- 1/9/16

 I. Warm-Up

Coach Led

II. Posterior Strength

5 x 3 TnG Clean Pulls, Heavy

  1. Listen to your body and go as heavy as form allows.

III. Strength

A1. Bench Press- 5-5-5-3

A2. Pendlay Row- 6-6-6-6


IV. Conditioning

2 Rounds (20 minute time cap)

(teams of two)

60 Alternating Pistols

400m Partner Carry

20 Muscleups

10 Rope Climbs

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