Deep Comp- 1/7/16

Active Recovery Day

A. 5k Row

55-65% intensity

B. Yoga or Romwod

We recommend attending the 6:30 "Deep Stretch" class at the gym. If you cannot make it, perform Romwod.

C. Barbell

2 Rounds (not for time, empty barbell)

7 Muscle Snatch

7 Power Snatch

7 Overhead Squat

4 Muscle Clean

4 Power Clean

4 Thruster

D. Foam Roll, Cryo, normatech, epsom salt baths, etc.

Chip Phillips2 Comments