It is officially Open month. The month we've all been waiting for. Train like you mean it, make appointments to address nagging injuries, and spend extra time on recovery and prehab. This is your last opportunity to step it up and lock it in. Going to be an unforgettable season if we continue to put in the work.
Eric and I would like to sit down with each and everyone of you to discuss goals, weaknesses, strengths, and how we can help serve you as we prepare for open and regional season. Please email us to schedule a time to meet.
I. Goat Warm-Up
15 Calorie AB (55/45, 65/55, 75/65 RPM)
15 Ring Dips
2 BMU + 4 C2B + 6 T2B (rest 30-45s)
Back Squat - 5 - 3 - 3 - 3
- Keep effort in the 95% range, not necessarily percentage of 1rm
2 Snatches (Singles)
- Work at 75%+
- Sets across
- Base your weight off what 75% felt like last week
50 Wallball 20/14#
V. Optional Conditioning
6k Row at 75% effort
*Every 4 Minutes stop to perform 7 SA Ring Row and 20' HS Walk