Deep Comp- 1/27/16

Yoga tomorrow at 12!

I. Goat Warm-Up

2 Rounds

20 Single Leg DB RDL

40 Step Dead-walks

60s Hollow Hold

 

II. Strength

III. Weightlifting

Every 90s for 12 (8 sets):

1 Power Clean + 1 Below Knee Clean

  1. 75-80% of 1RM Clean

III. Conditioning  

5 Rounds  

12 Reverse KB Farmer Carry Lunges 70/53# (6 e/s)

12 T2B

12 Calorie Row  

 

 

 

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