Deep Comp- 1/23/16

Gonna be a cold one in the morning. Bring hot coffee and your thermal big girl panties. Teamwork makes the heat work? We will be staying indoors 👍🏽

 

Strength and Conditioning

A. Event 1 (2013 Event 2 - 3M/3F)

7 Min

Find 3 Rep OHS

Men and Women work at the same time

 

Rest 3 Min

 

B. Event 2 (2014 Event 3 - 3M/3F)

Max Distance HS Walk

Each athlete gets 60 sec

 

Rest 15 Min

 

C. Event 3 (2013 Event 7 - 3M/3F)

AFAP (20 Min Time Cap)
One male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225 / 135 lbs)


Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
3 Squat cleans (225 / 135 lbs)


Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
4 Squat cleans (225 / 135 lbs)

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