Deep Comp- 1/16/16
Relief for Rowlett tomorrow. Meeting at the gym for our normal workout at 7 and then we're heading to CrossFit White Rock at 7:40 for conditioning. Please bring 10$ or more for tornado victim donations.
I. Posterior Strength
Segmented Clean Pull @85-90%
5 x 3 (floor, below knee, above knee)
15 Ground to overhead
12 Burpee Muscleups
Don't forget about the sweet SFH deals. Contact me for more info.