Deep Comp - 09/28/15

I. Warm-Up

20 Calorie Assault Bike
MDOD (Mobility Drill Of The Day)
Banded Hip Distraction + Hamstring PNF
https://www.youtube.com/watch?v=RAJugd6gjAA

II. Strength

A. E2MOM 6 (4 sets):
Mid Thigh Block Snatch Pull + Snatch - 75% x 1+1 x 2, 80% x 1+1 x 2

First 2 sets are at 75%, second 2 sets are at 80%

B. E2MOM 6 (3 sets):
Mid Thigh Block Clean Pull + Clean - 75% x 1+1 x 2, 80% x 1+1 x 2

C. E2MOM 6 (3 sets):
Back Squat - 70% x 3 - #21X2

III. Gymnastics

C2B Pullups 8x8 (rest 50s)
 

IV. Engine

Row 8 x 500m @ 2k pace (-2s)
(rest 2:00)

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