Deep Comp - 09/26/15

I. Warm Up

Guided Mobility

II. Strength

E2MOM 16 (8 sets): Snatch
0: 70% x 3
2: 75% x 3
4: 80% x 2
6: 85% x 2
8: 88% x 1
10: 90% x 1
12: 93% x 1
14: 95%+ x 1

Rest 10 Minutes

E3MOM 16 (8 sets): Clean & Jerk
0: 70% x 3
2: 75% x 3
4: 80% x 2
6: 85% x 2
8: 88% x 1
10: 90% x 1
12: 93% x 1
14: 95%+ x 1

III. Conditioning

(Teams of two)
AMRAP 15
15.15 Wallballs
10.10 Burpees
5.5 Clean and Jerk 155/110#