Deep Comp - 09/18/15

I. Warm-Up

50.50 Double Unders
10 Turning Pushups
60s e/s Pec Mash

II. Strength

E3MOM 9 (3 sets): Bench Press
0. 1 x 3 @80%
3. 1 x 3 @85%
6. 1 x 3+ @90%

III. Midline

A1. 3 x 30 Sec L-Sit
A2. 3 x 30 Sec Weighted Superman Hold

  1. Accumulate total time if unable to hold unbroken

IV. Conditioning

10 Rounds
250m @ 90%
(Rest 1:30)

  1. Try to improve pace from last week by 1 second