Deep Comp - 08/15/15

I. Warm-Up

Guided Warmup

Gymnastic Skill Seminar

II. Strength

A1. Bench Press - 86% x 5 x 5 - #20X2

A2. Weighted Pull Ups - 5 x 4 - #21X0

IV. Conditioning

Teams of Four
40 Wallball 20/14#
40 Power Snatch 75/55#
40 Alternating Pistols
40 C2B Pullups

  1. Partner 1 will begin on Wallball. Once finished, they will advance to Power Snatch. When they make it to the next station Partner 2 will be able to begin on Wallball. Follow this progression until all team members make it through all stations. Score is total time for the team to complete.