Deep Comp - 08/14/15

I. Warm-Up

20 Cal Assault Bike Easy Pace
30 Sec Samson Band Stretch
30 Sec Samson Band Stretch with I/R Bias
10 Medball Glute Bridge Walkouts

II. Strength

Deadlift - 88% x 3 x 5 - #20X1

III. Conditioning

750m Row
10 Clusters 135/95#
500m Row
20 Overhead Squats 135/95#
250m Row
20 Overhead Squats 135/95#
500m Row
10 Clusters 135/95#
750m Row

  1. Choose weight based on your OHS ability. These should be done in sets of 10.

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