Deep Comp - 08/12/15

I. Warm-Up

30.30.30.30 Double Unders

10 Tall Box Jumps 

60s Shoulder Mash e/s

II. Strength

Front Squat - 70% x 5 x 3 - Rest 60-90 Sec

Power Clean - 65% x 5 x 3 - Rest 60-90 Sec

III. Conditioning

Buy-in: 10 Hang Power Clean 225/155#

9 Rounds
20 Calorie Assault Bike
10 SHSPU

Cashout: 10 Hang Power Clean 225/155#
 

  1. Use a weight that is challenging but doable in sets of 3 or more

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