Deep Comp - 08/22/15

I. Warm-Up

Guided Warmup

II. Strength

Clean E2MOM 24 (12 sets):
Sets 1-3: up to 70%
Sets 4-6: up to 80%
Sets 7-9: up to 90%
Sets 10-12: up to 103%

Bench Press - 90% x 2 x 4

IV. Conditioning

Buy In:
6x
40ft Sled Sprint
40ft Sled Pull

Rest 2 Min

10 Rounds (alternating)
10 Power Cleans 135/95#
10 Burpees

Rest 2 Min

Cash Out:
6x
40ft Sled Sprint
40ft Sled Pull