Deep Comp - 08/21/15
I. Warm-Up
20 Cal Assault Bike Easy Pace
30 Sec Banded Hamstring PNF Stretch
10 V-Rolls
II. Strength
Deadlift - 90% x 1 x 3
III. Gymnastics
8x8 Kipping Pullups (rest 50s)
IV. Conditioning
5 Rounds
150m Row
10 Kettlebell Swings 53/35#