Deep Comp - 08/03/15

I. Warm-Up

400m Run
2 Mins e/s Hip Flexors LAX ball mash
25.25 UB WB 20/14#

II. Strength

Back Squat - 83% x 2 x 6 
(Rest 3 Min)

 III. Skillrobic

Every 2 Mins For 12 (6 sets):
5 Weighted Ring Dips
5 TnG Power Snatch 115/75#
5 Calorie Row

  1. Stay conservative with dip weights, we will increase weights over the next couple weeks

IV. Conditioning

3 Rounds
5 Overhead Squats 185/135#
10 Bar Facing Burpees
Rest 3 Minutes

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